Everything you need to know to get more energy and lose weight! In this guided course, Dr. Hemingway will walk you through the strategies and tactics needed to lose weight and get more energy without spending hours of your day at the gym or in your kitchen. Put simply, weight loss doesn't have to be difficult (or time consuming) and this course is designed to make it as simple and painless as possible.
This program is not a yo-yo diet ending with weight gain, but rather, a life changing approach to health! Moreover, this program will not only teach you the strategies and tactics, but will also support you throughout the journey (with 1-on-1 coaching and more)!
Summer cohort sign-up window ends in (July 31, 2024):
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Everything you need to know to get more energy and lose weight! In this guided course, Dr. Hemingway will walk you through the strategies and tactics needed to lose weight without spending hours of your day at the gym or in your kitchen. Put simply, weight loss doesn't have to be difficult (or time consuming) and this course is designed to make it as simple and painless as possible.
This program is not a yo-yo diet ending with weight gain, but rather, a life changing approach to health! Moreover, this program will not only teach you the strategies and tactics, but will also support you throughout the journey (with 1-on-1 coaching and more)!
Summer cohort sign-up window ends in (July 31, 2024):
Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat.
<iframe src="https://player.vimeo.com/video/953723825?app_id=122963" width="426" height="240" frameborder="0" allow="autoplay; fullscreen; picture-in-picture; clipboard-write" title="Natural Weight Loss for Busy Professionals | A Course by Thomas Hemingway, M.D."></iframe>
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Next sign-up window begins on September 1, 2024.
What Our Customers Are Saying
Liam K. C.
Doctor Hemingway is full of life and energy! He’s got an awesome gift for explaining how to take charge of your own health easily and efficiently. 1) Breaking it down into easy to follow steps. 2) Always providing fact-checked information and stating his sources so you can be sure what he shares is proven. What an amazing resource for anyone wanting to lead a healthier life!
Laura Tanner Ard
We all are a bit more concerned with our health these days. I had to think to myself about 6 years ago, just how healthy am I? I started a journey that has lead me to incredible people like Thomas and taught me things that have been transformational to my health! Thomas' knowledge of insulin behaviors and hormones has given me hope as I enter the next faze of a life in my 60’s. Since I started learning from Thomas my migraines have gone, my ulcerative colitis is 99% gone, my fibromyalgia is under control, and my sarcoidosis hasn’t shown it’s ugly face! In short, Dr. Hemingway is an incredible wealth of knowledge!
Hannah H.
When I heard of Dr. Hemingway I was having some health issues and was pregnant in the middle of the pandemic so I wanted to improve my health as much as possible naturally. One of my favorite things about Dr. Hemingway's content is that he makes complex topics easy to understand and implement. There is just so much good information that he is putting out there!
What Our Customers Are Saying
Liam K. C.
Doctor Hemingway is full of life and energy! He’s got an awesome gift for explaining how to take charge of your own health easily and efficiently. 1) Breaking it down into easy to follow steps. 2) Always providing fact-checked information and stating his sources so you can be sure what he shares is proven. What an amazing resource for anyone wanting to lead a healthier life!
Laura Tanner Ard
We all are a bit more concerned with our health these days. I had to think to myself about 6 years ago, just how healthy am I? I started a journey that has lead me to incredible people like Thomas and taught me things that have been transformational to my health! Thomas' knowledge of insulin behaviors and hormones has given me hope as I enter the next faze of a life in my 60’s. Since I started learning from Thomas my migraines have gone, my ulcerative colitis is 99% gone, my fibromyalgia is under control, and my sarcoidosis hasn’t shown it’s ugly face! In short, Dr. Hemingway is an incredible wealth of knowledge!
Hannah H.
When I heard of Dr. Hemingway I was having some health issues and was pregnant in the middle of the pandemic so I wanted to improve my health as much as possible naturally. One of my favorite things about Dr. Hemingway's content is that he makes complex topics easy to understand and implement. There is just so much good information that he is putting out there!
Losing weight without spending hours in the gym is possible!
This high-end program is designed to fit seamlessly into your busy life. Executives, business owners, physicians, lawyers, investment bankers, and other time-strapped professionals will find this course especially effective.
Losing weight without spending hours in the gym is possible!
This high-end program is designed to fit seamlessly into your busy life. Executives, business owners, physicians, lawyers, investment bankers, and other time-strapped professionals will find this course especially effective.
About this program
A short message from Dr. Hemingway.
<iframe src="https://player.vimeo.com/video/953723825?app_id=122963" width="426" height="240" frameborder="0" allow="autoplay; fullscreen; picture-in-picture; clipboard-write" title="Natural Weight Loss for Busy Professionals | A Course by Thomas Hemingway, M.D."></iframe>
Summer cohort sign-up window ends in (next sign-up window begins in September 1, 2024):
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What's Included:
Video modules focusing on
key weight loss
strategies and tactics.
Each module is focused on an important topic that will improve your health and accelerate your weight loss journey.
Monthly Q+A sessions with
Dr. Hemingway
As a participant in this results-focused program, you will not be alone! Dr. Hemingway will be available to answer any health and weight loss related questions that you may have!
Private message thread with
Dr. Hemingway
Additionally, Dr. Hemingway will be available to answer questions via a private texting thread that you will be invited to immediately after purchase.
In essence, Dr. Hemingway himself will be available to help you throughout your weight loss journey as you learn from the world-class contents of this program.
Each module is focused on an important topic that will improve your health and accelerate your weight loss journey.
Monthly Q+A sessions with
Dr. Hemingway
As a participant in this results-focused course, you will not be alone! Dr. Hemingway will be available to answer any health and weight loss related questions that you may have!
Private message thread with Dr. Hemingway
Additionally, Dr. Hemingway will be available to answer questions via a private texting thread that you will be invited to immediately after purchase.
In essence, Dr. Hemingway himself will be available to help you throughout your weight loss journey as you learn from the world-class contents of this program.
Several modules of the course are dedicated to various simple and painless tactics for improving your metabolic health. This is important because, with a healthy metabolism, weight loss becomes nearly effortless.
How to burn fat without strenuous exercise.
This course utilizes weight loss tactics that can fit into even the busiest of schedules. In other words, this course focuses on minimally time consuming tactics that don't require lengthy workout sessions.
Why dieting and calorie counting don't work.
As Dr. Hemingway explains throughout the course, dieting and calorie counting clearly don't work. In fact, countless studies have shown that these methods often lead to further weight gain in the future. As such, this course focuses on weight loss tactics that are much more natural, lasting, and easy-to-implement than caloric restriction.
How to optimize
your hormones for
weight loss.
Hormones like estrogen and testosterone play a critical role in weight loss and overall health. This often overlooked issue is explained in-depth by Dr. Hemingway in this course.
The macronutrients that are essential for lasting weight loss.
Are carbs really bad? Will cholesterol give your heart disease? Are fats terrible for you? In this course, Dr. Hemingway will answer these oft-debated questions as he simplifies your approach to food and macronutrients.
How to optimize your gut health.
Poor gut health can lead to intense cravings, poor sleep, and significant weight gain. Because of this, a significant section of this course is dedicated to optimizing gut health through simple everyday actions.
In essence, this program is designed to make weight loss as painless and minimally time consuming as possible.
As such, each module is designed to fit into even the most chaotic of schedules.
Board certified M.D. with more than two decades of experience.
Dr. Hemingway graduated from the University of California, San Diego School of Medicine in 2002 with a Doctor of Medicine Degree and then completed a residency in Emergency Medicine at the University of California, Los Angeles in 2006.
He received his Board Certification in Emergency Medicine from the American Board of Emergency Medicine (ABEM) in 2007. Dr. Hemingway has special interests in holistic health and wellness, preventative medicine, and nutrition. He has a medical license in the State of Hawaii, California, and Utah.
Dr. Hemingway believes that health and wellness are both possible and sustainable through lifestyle changes that address the root cause of health challenges.
As a seasoned, highly-trained physician, Dr. Hemingway is an expert at making challenging and complex health topics simple and understandable!
Moreover, Dr. Hemingway and his wife are happily married and have 4 sons and 2 daughters. As a family, they enjoy surfing, skiing, mountain biking, and exercising together.
What you'll learn:
How to naturally improve your metabolism.
Several modules of the course are dedicated to various simple and painless tactics for improving your metabolic health. This is important because, with a healthy metabolism, weight loss becomes nearly effortless.
How to burn fat without strenuous exercise.
This course utilizes weight loss tactics that can fit into even the busiest of schedules. In other words, this course focuses on minimally time consuming tactics that don't require lengthy workout sessions.
Why dieting and calorie counting don't work.
As Dr. Hemingway explains throughout the course, dieting and calorie counting clearly don't work. In fact, countless studies have shown that these methods often lead to further weight gain in the future. As such, this course focuses on weight loss tactics that are much more natural, lasting, and easy-to-implement than caloric restriction.
How to optimize
your hormones for
weight loss.
Hormones like estrogen and testosterone play a critical role in weight loss and overall health. This often overlooked issue is explained in-depth by Dr. Hemingway in this course.
The macronutrients that are essential for lasting weight loss.
Are carbs really bad? Will cholesterol give your heart disease? Are fats terrible for you? In this course, Dr. Hemingway will answer these oft-debated questions as he simplifies your approach to food and macronutrients.
How to optimize your gut health.
Poor gut health can lead to intense cravings, poor sleep, and significant weight gain. Because of this, a significant section of this course is dedicated to optimizing gut health through simple everyday actions.
In essence, this program is designed to make weight loss as painless and minimally time consuming as possible.
As such, each module is designed to fit into even the most chaotic of schedules.
Board certified M.D. with more than two decades of experience.
Dr. Hemingway graduated from the University of California, San Diego School of Medicine in 2002 with a Doctor of Medicine Degree and then completed a residency in Emergency Medicine at the University of California, Los Angeles in 2006.
He received his Board Certification in Emergency Medicine from the American Board of Emergency Medicine (ABEM) in 2007. Dr. Hemingway has special interests in holistic health and wellness, preventative medicine, and nutrition. He has a medical license in the State of Hawaii, California, and Utah.
Dr. Hemingway believes that health and wellness are both possible and sustainable through lifestyle changes that address the root cause of health challenges.
As a seasoned, highly-trained physician, Dr. Hemingway is an expert at making challenging and complex health topics simple and understandable!
Moreover, Dr. Hemingway and his wife are happily married and have 4 sons and 2 daughters. As a family, they enjoy surfing, skiing, mountain biking, and exercising together.
